>> Train in the dojo with George Alexander, USA & World Karate Champion and Learn Sparring techniques that really work! This DVD will show you techniques and strategies that will make you a better fighter. If winning in competition is your thing then this DVD is for you. Train along with competitors, as they get ready to compete. Learn Five Techniques that absolutely always win and then follow the competitors as they put these techniques to the test in actual competition. YOU will learn to be the best fighter you can be and fully develop your sparring ability and techniques. Running Time: 50 min.